wellness - Dojo Framework

10 wellness suggestions for 2024

15JulydojoframeworkMarketingsuggestions, wellness

A better lifestyle is among the new year’s resolutions that come with ushering in a new decade. Here are 20 useful health suggestions to get you started in 2024 on the right path. Read More: health 1. Consume a balanced diet Consume a variety of foods, such as whole grains, fruit, vegetables, legumes, and nuts.

Wellness: What Is It?

11JanuarydojoframeworkHealthwellness

The term “wellness” has ancient roots yet is contemporary. The foundational ideas of health, which are comprehensive and preventative, date back to the ancient East (India, China) and West (Greece, Rome). A multitude of intellectual, religious, and medical movements emerged alongside traditional medicine in 19th-century Europe and the United States. These movements, which emphasize natural